Why Hydration is Important for Oral Hygiene?

At Arden Dental Care in Sacramento, CA, we understand the importance of hydration in maintaining a healthy mouth. Drinking plenty of water regularly is essential for good oral health. Brushing, flossing, and using mouthwash are usually assumed to be sufficient for keeping teeth and gums healthy. Drinking adequate water and eating a balanced diet also play important parts in dental care. This is especially true if the water contains fluoride.

Importance of Drinking More Water

Water is unlike any other beverage and is unquestionably the healthiest option. Because our bodies are about 60% water, being hydrated aids in the distribution of nutritious nutrients, waste disposal, the maintenance of a healthy shine on your skin, and muscle activity. Furthermore, consuming water, especially fluoridated water, helps keep your teeth healthy.

Why Is Water Good for Your Teeth?

Increases the Strength of Your Teeth

The simplest way to strengthen your teeth and prevent tooth decay and cavities is to drink fluoridated water. Fluoride-containing water is frequently referred to as "nature's cavity fighter." Strong teeth are not only beneficial to your smile, but they also have an impact on your overall physical health. However, the fluoride concentration in tap water must be carefully monitored, as too much can be harmful to the teeth.

Prevents Dry Mouth

Saliva is largely responsible for wiping away food particles, but it is also antibacterial. Additionally, the minerals found in human saliva aid to strengthen your teeth.

Drinking insufficient water can cause dehydration, which could decrease saliva flow in your mouth. Decreased saliva results in a condition known as dry mouth or xerostomia which creates an ideal environment for hazardous microorganisms to thrive and cause dental problems.

Keeps Your Mouth Clean

Saliva bathes our teeth and cleans away food particles. As a result, the odds of harmful germs attaching to plaque and tartar deposits on the teeth are reduced. When there is enough salivary flow, each tooth is soaked in saliva, creating a reservoir of calcium and phosphorus ions that strengthens and protects the teeth.

Water Contains No Calories

Drinking your favorite drinks, such as fruit juices and other aerated beverages, may lead to significant weight gain. When it comes to drinking water, this is not the case. 

Tips for Keeping yourself Hydrated

• Drink plenty of water
• Consume water-rich fruits and vegetables.
• Reduce your intake of sugary drinks

For the best dental care, contact Arden Dental Care at (916) 481-2001 or visit us at 1832 Avondale Ave Ste 1, Sacramento, CA 95825.